Free Equipment Orientation

Register for a free equipment orientation at the Student 娱乐 Center. Learn how to safely use the cardio equipment and strength machines and perform basic free weight and str等hing exercises. Trainers are also available (hours vary) at the Personal Training Office to help with questions on the spot.

电子邮件 us with questions or to register for equipment orientation.

Body Composition

Body composition refers to the types and amounts of tissues that make up the body.  The most widely accepted body composition analysis is a two-part scale which divides the body weight into fat weight and lean weight.

Fat weight or adipose tissue is considered essential for normal functioning and is stored in the body to protect, insulate and be used for energy.

Lean Body Mass is comprised of 40-50% muscle, 16 - 18%的骨头, and 26%-35% organ mass (liver, 肾脏, 心, 等.).